Fall Silent Retreat (3 nights, 4 day program) - Early Bird Registration

A 3-day guided program for self-healing and rejuvenation. Each day, you will be guided to explore practices and processes to support deep rest, stillness, learning and self-awareness. Your program includes guided processes for gentle movement, breathwork, meditation, Ayurvedic self-care and introspection. We begin our program on Thursday, October 1 @ 6 pm EST; optional to follow by recording. After your registration, we will connect to you to share further details about our program. We look forward to hosting you!